Here we are. At the beginning of your life transformation.

Hi! I’m Sandika, your guide to living a more fulfilling, more exciting, more ‘you’ life.

As an empowerment life coach, it’s my job to help you work through challenges, break negative patterns, and build your ultimate life—the type of life where you feel excited to get out of bed and face the day, the kind of life filled with positive relationships that fill your cup. 

It’s okay to need healing. Roadblocks on our life path are often rooted in unprocessed traumas; to clear those roadblocks, we need to look at them in a new way. That’s what we aim to do through life coaching.

Before you share your story with me, let me share some of mine…

My own life story led me to become an empowerment life coach. I’ve been through my own transformation from the lowest of the low to living my most authentic dream life—something I never thought was possible.

I’ve always had a natural curiosity for personal development, health, nutrition and wellness. This curiosity led me to begin my journey to becoming a life coach. In 2017, I graduated from Rhodes Wellness College with a Diploma in Life Coaching.

But I couldn’t stop there. I wanted to explore new ways to help my clients get more out of their time together. I became a Certified Master Empowerment Coach through S.W.A.T. (Simply Women Accredited Trainer) and soon after became a Mentorship Coach Coordinator, helping other students obtain their qualifications. Later, I became an Assistant Professor of Coaching, teaching students fundamental life coaching skills.

Another milestone of my coaching career was becoming a Certified Gentle Trauma Release practitioner. This methodology has allowed me to help my clients create incredible breakthroughs in their story.

The Internal Family Systems (IFS) approach is an essential part of my practice. As an IFS-informed coach trained by the Internal Family Systems Institute and Robert Falconer, I use this highly effective system to help clients work through blockages and create healthier patterns in their lives and relationships.

My approach to coaching has always been to create safe, explorative spaces where my clients can be truly free. No expectations. No judgements. Just a place to explore who you were, who you are and who you want to become.

Together, we’re going to unlock a whole new ‘you’.

Ready? Let’s go.

Your trust in me is a gift that I accept with gratitude. 

I’m constantly developing my skills and understanding to help myself better help you navigate your path better.

My training and accreditations include: 

  • Life Coach Diploma – Rhodes Wellness College
    Embracing All Of You – Internal Family Systems Therapy & Compassionate Inquiry Course

  • Gentle Trauma Release Method Certification – GTR Institue
    Empowerment Coach Certification – The S.W.A.T. Institute

  • Master Empowerment Coach Certification – The S.W.A.T. Institute

  • Internal Family Systems: The Inner Circle - The Internal Family Systems Institute Unattached

  • Burdens and Guides in IFS Therapy- Robert Falconer

  • The Relationship Revolution System (Online Course) – Charlene Byers

  • The Emotional Edge (Online Course) – Crystal Andrus Morissette

  • On The Edge For Love (Online Course) – Crystal Andrus Morissette

  • Becoming More Gaslight Resistant in the Era of Narcissism Workshop – Dr. Ramani Durvasula