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Ready to move forward with your life?

This work is for people who are ready to better understand themselves, shift old patterns, build healthier relationships, and create a life that feels more connected and fulfilling.

Together, we create a process that supports healing, reconnection, and lasting change.

Book a free discovery call
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Phase 1: Building Safety

We begin by exploring the triggers and protective responses that may be keeping you stuck.

Together, we identify the “table legs” supporting the struggles you most want to shift, whether that’s anxiety, ROCD, burnout, heartbreak, relationship struggles, or disconnection from yourself.

This phase may include:

  • Gentle Trauma Release (GTR) and trauma processing

  • Internal Family Systems (IFS) informed parts work

  • somatic tools that support greater safety and grounding

  • relationship and attachment work

  • self-awareness and emotional resilience

The goal is not perfection.

It’s awareness, safety, understanding, and forward movement.

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Phase 2: Healing & Release

Over time, we begin processing unresolved trauma and shifting the patterns that no longer serve you.

This phase often includes:

  • trauma processing and somatic emotional release

  • therapeutic letter writing

  • taming the inner critic and rebuilding self-worth

  • relationship and attachment work

  • communication, boundaries, and emotional regulation

  • grief support and emotional processing

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This is often where people begin noticing meaningful shifts in:

  • anxiety

  • relationships

  • confidence

  • emotional resilience

  • acceptance

  • self-trust

  • ability to take aligned action

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Phase 3: Moving Forward With Your Life

Eventually, life becomes less about surviving old patterns and more about creating the life you actually want to live.

This phase focuses on:

  • values and identity

  • aligned action

  • healthier relationships

  • dating and relationship discernment

  • confidence and acceptance

  • creating lasting change

  • reconnecting to joy and meaning

Because eventually, action becomes the healing.

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Working Together

This work is most effective when approached with consistency, openness, and a willingness to engage in the process over time.

While every person’s experience is unique, I generally recommend committing to at least 3 months of working together, with many clients continuing beyond that as life continues to unfold.

Most clients begin with weekly sessions before gradually transitioning into bi-weekly sessions as greater confidence, stability, and forward movement begin to develop.

Sessions are personalized based on your needs, goals, and where you are in the process.

Investment per session:

$250 CAD (approximately $195 USD depending on exchange rates)

Book a free discovery call